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Nutrition For Athletics
 A well-chosen diet offers many benefits to all athletes, irrespective of event, gender, age or level of competition:
- Optimal gains from the training programme
- Enhanced recovery within and between workouts and events
- Achievement and maintenance of an ideal body weight and physique
- A reduced risk of injury and illness
- Confidence in being well-prepared for competition
- Consistency in achieving high-level performances
- Enjoyment of food and social eating occasions
Download the IAAF booklet ‘Nutrition for Athletics’ to find out how to maximise the benefits of a good diet.
The booklet is a practical guide to eating and drinking for health and performance in track and field and is designed to provide athletes and coaches with an overview of the latest guidelines in sports nutrition. While there is no such thing as a magic diet or food, there are many ways in which eating and drinking well can allow athletes at all levels of performance to achieve the special goals of their training and competition programmes.
‘On Camp with Kelly’ would like to thank the IAAF for providing the PDF download of ‘Nutrition for Athletics’
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Training Top Tip One - Circuit Training
Ideal for 1-36 people
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Nutrition For Athletics
Download the comprehensive IAAF booklet
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