Personal Bests

400m 49.9 (2010), 800m 1:48.06 (2008), 1500m 3:54.54 (2008)


Involvement with OCWK

Rick was one of the 12 male athletes who attended the Male Athlete Get-Together in Leeds in September 2008.  He also took part in the 'Eat for Success' Get-Together in October 2009.


Athletics Achievements

3rd England Under 23 800m 2010
1st BUCS Indoor 800m 2009
Semi World Junior 800m 2008
2nd England Under 20 800m 2008
1st England Under 20 Indoor 800m 2008
3rd English Schools Senior 800m 2006
3rd England Under 20 Indoor 800m 2006
2nd England Under 17 800m 2005


Performances in 2010

Rick improved his 400m best to 49.9 on 5 June and won a bronze medal in the 800m at the Aviva England Under 23 Championships on 20 June.

Personal bests set in 2010

400m - previous PB 50.3
49.9, 05/06/10, Worthing

10km
32:38, 24/01/10, Wymondham


Performances in 2009

After improving his indoor best to 1:50.51, Rick took the BUCS Indoor 800m title on 15 March.

Personal Bests set in 2009

800m – previous PB 1:48.06 / 1:54.69i
1:54.50i, 11/01/09, Lee Valley
1:50.51i, 24/01/09, Lee Valley

1500m – previous PB 3:54.54 / 4:05.55i
4:01.79i, 18/01/09, Lee Valley
4:00.40i, 18/01/09, Lee Valley


Click here to check out Rick’s recent performances on the Power of 10 website