Personal Bests

800m 1:52.5 (2008), 1500m 3:44.44 (2009), 3000m 8:19.27 (2010), 5000m 14:02.44(2010)


Involvement with OCWK

Mitch was one of the 12 male athletes who attended the Male Athlete Get-Together in Leeds in September 2008.  He also took part in the 'Eat for Success' Get-Together in October 2009.


Athletics Achievements

5th European Under 23 Cross Country 2009
3rd England Under 20 1500m 2008
15th European Junior Cross Country 2008
55th World Junior Cross Country 2008
1st English Schools Senior 3000m 2007
2nd England Under 20 5000m 2007
27th European Junior Cross Country 2007
3rd England Under 20 Indoor 3000m 2006

Performances in 2010

Mitch took 16 seconds off his 5000m best with 14:02.44 at the BMC meeting in Manchester on 29 May.

Personal Bests set in 2010

3000m - previous PB 8:19.82
8:19.27, 19/05/09, Watford

5000m - previous PB 14:18.20
14:02.44, 29/05/10, Manchester

Performances in 2009

Mitch set personal bests for 1500m, 3000m and 5000m in 2009.  In December he finished in an excellent fifth place at the European Under 23 Cross Country Championships.

Personal Bests set in 2009

1500m - previous PB 3:46.28
3:44.44, 18/07/09, Solihull

3000m - previous PB 8:25.44
8:19.82, 17/05/09, Loughborough

5000m - previous PB 14:43.97
14:18.20, 30/05/09, Manchester

10km - previous PB 31:10
30:51, 18/11/09, Richmond


Click here to check out Mitch’s recent performances on the Power of 10 website