Personal Bests

400m 55.50 (2003), 800m 2:03.57 (2005), 1500m 4:22.90 (2005)


Involvement with OCWK

Rachael has been part of OCWK since 2004 and has taken part in the following OCWK events:
South Africa Educational Camp 2004
Loughborough Get-Together Weekend 2005
Pirbright Army Training Weekend 2005
London 2012 Get-Together Weekend 2006
100% ME / Tonbridge Get-Together Weekend 2006
Bath Get-Together Weekend 2007

Loughborough Educational Camp 2008
Tonbridge Get-Together 2008
Birmingham Get-Together 2010

Rachael has taken part in a number of OCWK races and won the 1000m race at the Norwich Union International in 2005. She was part of the OCWK group that competed in the Meeting Lille Metropole in France in June 2007.


Athletics Achievements

3rd BUSA 800m 2007
2nd BUSA Indoor 800m 2007
1st BUSA Indoor 800m 2006
Heat European Under 23 800m 2005
2nd AAA Under 23 800m 2005
1st AAA Under 20 Indoor 800m 2004
Member of 4x400m squad at World Juniors 2004
7th European Junior 800m 2003
1st AAA Under 20 Indoor 800m 2003
1st AAA Under 17 800m 2002
2nd AAA Under 17 Indoor 800m 2002
1st English Schools Junior 800m 1999


Performances in 2010

Personal Bests set in 2010

1500m – previous PB 4:22.90 / 4:31.46i
4:28.63i, 07/02/10, Sheffield

Rachael won a Silver medal in the 800m at the British Universities Indoors Championships and a bronze medal at the same event outdoors.

1500m

4:31.46i, 3/03/08, Birmingham

Introduction to Athletics

Rachael started running when she was nine, she won her first school race against older girls and hasn’t stopped running since. She started to take it seriously when she was 15.


Click here to check out Rachael’s recent performances on
the Power of 10 website
Click here to visit Rachael's MyPage