Personal Bests

800m 2:10.77 (2004), 1500m 4:23.55 (2004), 3000m 9:22.84 (2004, 6th on UK U17 all-time list)


Involvement with OCWK

Non has been part of ‘On Camp with Kelly’ since 2004 and has taken part in the following OCWK events:
South Africa Educational Camp 2004
Loughborough Get-Together Weekend 2005
Valencia Training Camp 2005
Pirbright Army Training Weekend 2005
London 2012 Get-Together Weekend 2006
100% ME / Tonbridge Get-Together Weekend 2006
Loughborough Educational Camp 2007
Loughborough Educational Camp 2008
Tonbridge Get-Together 2008
Loughborough Get-Together 2009
Eat for Success Get-Together 2009
Birmingham Get-Together 2010

Non took part in two OCWK races at UK Athletics televised meetings in 2005 and she was part of the OCWK group that competed at the pre-meeting to the IAAF Grand Prix in Hengelo in May 2007. She has also benefited from OCWK grants.


Athletics Achievements

3rd AAA Indoor 3000m (senior) 2006
37th World Junior Cross Country 2006
5th European Youth Olympic Festival 3000m 2005
3rd AAA Under 17 3000m 2005
3rd AAA Under 15 1500m 2003

Non won Welsh Schools and Welsh age group 1500m titles for three consecutive years from 2002 to 2004 and also the Welsh Under 20 3000m title in 2006. She also won the UK Under 15 Cross Country in 2004 and the London Mini Marathon in 2004 and 2005.


Performances in 2009

Non, who is now training for triathlon, won the BUCS Modern Biathlon (3000m run, 200m swim) title on 14 March and took bronze in the BUCS Sprint Triathlon (750m swim, 20km bike, 5km run) on 3 May.  She finished fifth in her first Olympic distance (1500m swim, 40km bike, 10km run) at the National Championships in Strathclyde and has taken a second place in Blenheim and third in Windsor.

Introduction to Athletics

Non has been involved in sport since a very young age, starting off with gymnastics (represented Wales in the USA at the age of nine) and moving to swimming (regularly competed at national level). She discovered athletics by accident when her school encouraged her to run for their cross country team in year seven – she loved it and hasn’t looked back since. She initially relied on swimming training for fitness but gradually replaced pool sessions with running sessions and made the decision to move from swimming to athletics when she was 14.


Click here to check out Non’s recent performances on
the Power of 10 website
Click here to visit Non's MyPage