‘On Camp with Kelly’ works with sport psycology experts who deliver educational workshops such as the below as well as work individually with the athletes.

"You may have the talent to win a race, but if you haven’t thought it through properly, you won’t win."

As the season approaches it is time to decide your plan of action – what your hopes and goals are and how you will put them into action and see them come to fruition. Here are some points and tips for you to consider.

Goals should be:
Specific
Measurable
Agreed
Realistic
Timed
Exciting
Recorded

There are three types of goals – process goals, performance goals and outcome goals.